close up photo of monarch butterfly on top of flower
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For most of my life I have been on some ‘diet’ or another…I was an over weight child and developed a very dysfunctional relationship with food as I grew into adulthood. I tried every plan and diet going and nothing stuck….my mental and physical health severely effected by my yo-yo dieting and unhealthy habits. Roll forward to Christmas 2018…I was at an all time low physically and mentally and felt that my weight would take me to an early grave then I saw a Facebook post from Lori and I felt I had found a friend….someone who got it! With support from Lori I have ditched the diet and found I have a passion for cooking – I have laid the foundations for my future relationship with food and developed ways of thinking and strategies that are helping me re-gain my health. I am losing 1 to 2 lbs a week whilst eating the most glorious food I have ever eaten – I am fitter and stronger than I have been for years and so am able to now exercise (swimming, walking, yoga, bike riding) daily. With ongoing support from Lori I know I am developing ways of eating and living that serve me well and will last a life time.