close up photo of monarch butterfly on top of flower“I really feel as though everything we have been talking about in the coaching sessions  is starting to “click” – I have found it so much easier to manage binge urges now that I view them as separate to “me”. I have also made the decision to quit dieting and trust that my body knows what it wants – it has been incredibly freeing just to eat when I am hungry and stop when I am full without overthinking it!

Thank you so much for all your advice and support over the past couple of months, it has been so helpful to connect with someone who has been through bingeing and come out the other side!”