Yvonne

For most of my life I have been on some ‘diet’ or another…I was an over weight child and developed a very dysfunctional relationship with food as I grew into adulthood. I tried every plan and diet going and nothing stuck….my mental and physical health severely effected by my yo-yo dieting and unhealthy habits. Roll…

Rosemary

Small changes have made a big impact… “Firstly I want to say a massive “thank you” for choosing me to be your case study. It was great to be dealing with someone who had been overweight and knew all the pitfalls and cheats that everyone who has ever dieted has been through. I have undertaken…

Georgina

“I really feel as though everything we have been talking about in the coaching sessions  is starting to “click” – I have found it so much easier to manage binge urges now that I view them as separate to “me”. I have also made the decision to quit dieting and trust that my body knows…

Charlotte

There was a time when I stuffed my face on a daily basis with junk food and unhealthy snacks. I would mindlessly overeat just to fill what I call an emotional hole. When I started working with Lori, I slowly began to change my eating habits. I started by paying attention to what I was…

Reena

Since Lori starting writing her Mindful Eating posts and posting photos of the meals she has, something has clicked in my own head! I have always been an emotional comfort eater through stress at home or at work – eating naughty stuff made me better – for while then I’d regret it later. So when…