Sweet potato and nut bagels

This is a super, soft bagel which you can eat sweet with fruit and yogurt or savoury with cream cheese, smoked salmon, or anything you want!  Great as a snack, packed lunch or  as part of your breakfast plate.   These bagels are very low sugar and low fat, and full of anti-oxidants, vitamins and…

Healthy breakfast granola

Quite the question with granola is “to clump or not to clump?”   Some like their granola in clumps and others like a crunchy sprinkling – I’ll indicate how to achieve both these in my healthy granola recipe below.  The even bigger consideration with all granola in my view is the sugar quantity.  Products you…

Sweet potato and kale breakfast

Serves one:  This little gem of a vegetarian recipe was a complete accident, created from leftovers but it is such a good, filling and nutritious breakfast I wanted to share it with you!   Ingredients 1 small or half a medium sweet potato Large handful of kale 1 large egg Ground cumin Smoked paprika Salt…

Easy breakfast pancake

Serves one:  A simple pancake recipe which you can make savoury or sweet.  It takes minutes and will keep you full for hours. Ingredients 1 heaped tbsp quark (low fat soft cream cheese) 1 heaped tbsp oat bran 1 large egg Seasoning and herbs OR stevia / xylitol for a sweet version (to taste)  …