an empowering ethos for lasting change

Here’s an overview of the empowering ethos which has stabilised my eating and brought about a slow and natural 1.5 stone weight loss (quite significant on a small 5′ 4″ frame).  The ethos can be yours and more in-depth articles on some of the elements are on the blog  (or coming!). Here are the steps…

40 years of disordered eating…

Having struggled from the age of 16 with a roller-coaster life of dieting and over-eating but I am now a stable, happy and FREE eater!  I am in now in my fifties and I have found it so helpful to relive and log my journey and to be honest about my previous behaviours and struggles. …

thanks, but ‘get lost’ Gremlin…

The temptation to overeat, binge, or whatever we want to call a pattern of disordered eating can be prompted by endless scenarios – a response to emotional upsets or joy, a need for consolation or reward, the need to reduce a feeling of restriction or denial.  It doesn’t really matter what the driver is, the…

who do you want to be?

When we are overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves.  At times like this it’s hard to summon up the energy to focus on the results we seek, as we get so bogged down in the fact that we can’t stay disciplined, that we are…