Serves one: A simple pancake recipe which you can make savoury or sweet. It takes minutes and will keep you full for hours.
- 1 heaped tbsp quark (low fat soft cream cheese)
- 1 heaped tbsp oat bran
- 1 large egg
- Seasoning and herbs OR stevia / xylitol for a sweet version (to taste)
Mix all the ingredients together, whipping a little air into your batter. Fry gently in a little coconut oil until the pancake is cooked through, turn half way.
Lots of ways to serve, including: bacon, tomatoes, mushrooms, maple syrup, berries and cream cheese, banana and cocoa powder, plus a few seeds or flaked almonds for some additional micro-nutrients. Do a different version every day of the week – delicious!